CrossFit Undeniable

Thursday, 8/16/2018

08/16/2018 - Part 1
BACK SQUAT
Find a 1 rep max in 4 minutes
*No more than 3 at...

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CrossFit Undeniable

Wednesday, 8/15/2018

08/15/2018 - Part 1
"Two-Stroke Pull"
5 Rounds for time of:
400-meter Run
20/1...

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CrossFit Undeniable

Tuesday, 8/14/2018

08/14/2018 - Part 1
Age Group Games Workout:
"Complex Fran"
7 Bar muscle ups
7 ...

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CrossFit Undeniable

Monday, 8/13/2018

08/13/2018 - Part 1
For time:
5 - 8 - 13
Plate deficit handstand push-ups (2-45#...

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CrossFit Undeniable

Saturday, 8/11/2018

08/11/2018 - Part 1
With a partner for time:

4 Rounds
10 Synchronized chest to...

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CrossFit Undeniable

Friday, 8/10/2018

08/10/2018 - Part 1
For Time:
Row 1k
25 Single arm kettlebell thruster, right (...

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