CrossFit Undeniable

Monday, 9/28/2020

9/28/2020 - Warm-Up
3:00 Bike/Row/Run

2 rounds not for time:

  • 30 sec Hollow hold
  • 3...

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CrossFit Undeniable

Saturday, 9/26/2020

9/26/2020 - Warm-Up
Row: 2 minutes every 30 secs increasing your pace
  &...

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CrossFit Undeniable

Friday, 9/25/2020

7/14/2020 - Warmup
2x
250M Row
8 Samson Stretch + Elbow 2 Instep
8 Bootstrappers
8...

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CrossFit Undeniable

Thursday, 9/24/2020

9/24/2020 - Warm-Up
Tabata

  • 1-2 Jumping jacks
  • 3-4 Air Squats
  • 5-6 Jumping Air Squat...

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CrossFit Undeniable

Wednesday, 9/23/2020

9/23/2020 - Warm-Up
6 Min Amrap:

  • 10 Banded Good mornings ( Blue/Green Band. or ...

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CrossFit Undeniable

Tuesday, 9/22/2020

9/22/2020 - Warm-Up
200m Run

3 Rounds of (first/second/third):

  • 8 Scap Pushups/Pu...

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