CrossFit Undeniable

Friday, 8/18/2017

08/18/2017 - Met Con
4 rounds for time of:
Run 400 meters
50 Squat

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CrossFit Undeniable

Thursday, 8/17/2017

08/17/2017 - Met Con
20 Min AMRAP Of:
8 HSPU
8 Box jump, (30/24")
1 Rope Climb
1 C...

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CrossFit Undeniable

Wednesday, 8/16/2017

08/16/2017 - Met Con
6 Rounds For Time Of:
5 Muscle Up
10 SA OHWL (53/35#)
15 KB ...

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CrossFit Undeniable

Tuesday, 8/15/2017

08/15/2017 - Strength
Back Squat 3-3-3-3-3 reps
Heavy across.
Annie
50-40-30-20-...

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CrossFit Undeniable

Monday, 8/14/2017

08/14/2017 - Met Con
25 Min AMRAP Of:
200M Run
7 Wall Ball (30/20#)
8 Box jump (3...

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