CrossFit Undeniable

Thursday, 12/14/2017

Almost "The Seven"
7 Rounds for time of:
7 H.S.P.U.
7 C2B Pull Up
7 Thruster (135...

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CrossFit Undeniable

Wednesday, 12/13/2017

12/13/2017 - Met Con
3 Rounds For Time Of:
15 Burpee
10 Box Jump (30/15")
6 Stone...

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CrossFit Undeniable

Tuesday, 12/12/2017

Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

*If You have a ...

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CrossFit Undeniable

Monday, 12/11/2017

CrossFit Total
CrossFit Total
1RM Back squat - 20 Mins
1RM Shoulder Press - 15...

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CrossFit Undeniable

Saturday, 12/9/2017

12/09/2017 - Met Con 2
Partner WOD
42-36-30-24-18-12-6
Push Up
Sit Up
Double Under...

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CrossFit Undeniable

Friday, 12/8/2017

4 x 10 Goodmorning
4 sets of 10 reps AHAP
3 x 20 Weighted Walking Lunge

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