CrossFit Undeniable

Saturday, 5/26/2018

Murph
"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In...

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CrossFit Undeniable

Friday, 5/25/2018

05/25/2018 - Part 1

SUMO DEADLIFT

 Every 2:00 for 18:00 

3 Sumo deadli...

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CrossFit Undeniable

Thursday, 5/24/2018

05/24/2018 - Part 1

Partner WOD For Time:

Buy in: 100 Air Squat 

then

10 Rou...

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CrossFit Undeniable

Wednesday, 5/23/2018

05/23/2018 - Part 1

10 Min AMRAP
5 HSPU
10 Gymnastics kipping pull-ups (no butte...

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CrossFit Undeniable

Tuesday, 5/22/2018

05/22/2018 - Part 1

5 Rounds for time:
20 Wall ball shots (20/14#)
10 Hang power...

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CrossFit Undeniable

Monday, 5/21/2018

05/21/2018 - Part 1

BACK SQUAT 

 Back Squat 

5-4-3-2-1-2-3-4-5&nb...

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