CrossFit Undeniable

Wednesday, 2/26/2020

Push Press and Jerk Strength Complex
5 sets of:

  • 1 Push Press
  • 2 Push Jerk
  • 3 Split ...

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CrossFit Undeniable

Tuesday, 2/25/2020

2/25/2020 - CrossFit Strength 3RM Deadlift
ON A 15:00 RUNNING CLOCK...
Build to...

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CrossFit Undeniable

Monday, 2/24/2020

Chipper
For time:

  • 400m Run
  • 50 Box Jump + Step-Down (24/20)
  • 40 DBL KB Front Rack L...

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CrossFit Undeniable

Saturday, 2/22/2020

KB SDLHP/T2B/Pull-up/Run AMRAP

18 minute AMRAP:

  • 15 KB Sumo DL High Pull (70/53)...

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CrossFit Undeniable

Friday, 2/21/2020

HSPU Practice

On a 10:00 running clock, practice your handstand push-ups*


*Diff...

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CrossFit Undeniable

Thursday, 2/20/2020

35-minute AMRAP

35-minute AMRAP:

  • 400m Run
  • 500m Row
  • 1500m Bike
  • 20 Perfect Pus...

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