CrossFit Undeniable

Monday, 2/19/2018

02/19/2018 - Met Con
Every 2 minutes for 7 sets:
2 Power Cleans
02/19/2018 - M...

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CrossFit Undeniable

Saturday, 2/17/2018

02/17/2018 - Met Con
20 Min. Team AMRAP (Reps)
Cal. Row
Burpee Box Jump Over (24...

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CrossFit Undeniable

Friday, 2/16/2018

02/16/2018 - Met Con
5 Rounds for time of:
40/32 Calorie Row
100ft Sled Push (H...

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CrossFit Undeniable

Thursday, 2/15/2018

01/18/2018 - Met Con
Lurong Challenge Week 1 Bench Mark WOD Test

8 Min AMRAP:
8 ...

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CrossFit Undeniable

Wednesday, 2/14/2018

02/14/2018 - Met Con
CLEAN
Every 3 minutes x 7 sets 2 Squat Cleans
*Buildin...

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CrossFit Undeniable

Tuesday, 2/13/2018

Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups

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