CrossFit Undeniable

Wednesday, 10/18/2017

5 x 5 Shoulder Press
5 - 5 - 5 - 5 - 5

10/18/2017 - Met Con
4 Round SPRINT!
7 R...

Read More


CrossFit Undeniable

Tuesday, 10/17/2017

Gymnastic 2 - 10/17/2017 - Met Con
20 Min AMRAP for skill of:
3 Bridge Walk
5 Ba...

Read More


CrossFit Undeniable

Monday, 10/16/2017

5 x 5 Back Squat
5 - 5 - 5 - 5 - 5


10/16/2017 - Met Con
4 Rounds For Time Of:
10 ...

Read More




CrossFit Undeniable

Friday, 10/13/2017

5 x 3 Deadlift
Deadlift 3-3-3-3-3 reps
10/13/2017 - Met Con
8 Min AMRAP Of
5 fron...

Read More


CrossFit Undeniable

Thursday, 10/12/2017

Bear Complex (CrossFit Undeniable)
5 Rounds of 7 Sets of this sequence:
1 Power...

Read More


Social