CrossFit Undeniable

Friday, 6/30/2017

06/30/2017 - Met Con
12 Min AMRAP Of:
10 Burpee
25 Double Under


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CrossFit Undeniable

Thursday, 6/29/2017

06/29/2017 - Met Con
4 Rounds For Time Of:
400M Run
5 Tire Flip
7 OH Squat (13...

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CrossFit Undeniable

Wednesday, 6/28/2017

06/28/2017 - Met Con
3 Rounds For Time Of:
200M Run
100M Walking lunge
50 Air Squats

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CrossFit Undeniable

Tuesday, 6/27/2017

The Big Clean Complex

  • 6 Sets for Max Load
  • High Hang Clean + Hang Clean + Clean ...

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CrossFit Undeniable

Monday, 6/26/2017

Snatch Balance
Snatch Balance 3-3-2-2-2-1-1-1-1-1

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CrossFit Undeniable

Saturday, 6/24/2017

06/24/2017 - Met Con
3 Rounds For Time
800m Run
16 DB Snatch (50/35)
16 Toes to B...

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