CrossFit Undeniable

Saturday, 10/20/2018

10/20/2018 - Part 1
With a partner
3 Rounds for time:
Run 400 meters together ...

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CrossFit Undeniable

Friday, 10/19/2018

10/19/2018 - Part 1
Every 3:00 for 5 sets
5 Dumbbell shoulder press
0:10 Rest ...

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CrossFit Undeniable

Thursday, 10/18/2018

10/18/2018 - Part 1
3 Rounds for time:
25 Sumo deadlift high pull (75lbs/55lb...

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CrossFit Undeniable

Wednesday, 10/17/2018

10/17/2018 - Part 1
Every 4:00 for 3 sets
3 Front squats + 3 back squats


10/17/...

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CrossFit Undeniable

Tuesday, 10/16/2018

10/16/2018 - Part 1
For time:
20 L-pull-ups
30 Ring dips
40 Toes to bar
50 Burp...

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CrossFit Undeniable

Monday, 10/15/2018

10/15/2018 - Part 1
On a clock that runs for 25:00:

0:00-10:00 Run 1 mile with...

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