2/13/2020 - CrossFit—Part 2

AMRAP x 15 MINUTES 

2 Rope Climb

25 Hang Muscle Snatch (75/55)|(45/35)

75 Double Under


(Score is Rounds + Reps) 


FINISHER 

3 SETS*

20 Banded Face Pulls

20 Banded Tricep Pull Down

20 Alt. V-Ups


*All sets should be performed with a light or moderate band.


(No Measure) 

Add Score

Comments

Rebecca Naeve

Rebecca Naeve 7 months, 1 week ago / Reply

2/13/2020 - CrossFit—Part 2: 428 reps
Notes: 4+20

Rebecca Naeve

Rebecca Naeve 7 months, 1 week ago / Reply

2/13/2020 - CrossFit—Part 2: 428 reps

Marty Owen

Marty Owen 7 months, 1 week ago / Reply

2/13/2020 - CrossFit—Part 2: 306 reps
Notes: 2 rope climbs, 45# clean, 150 singles Completed 3 rounds

Vidhya Shankar Govindarajan

Vidhya Shankar Govindarajan 7 months, 1 week ago / Reply

2/13/2020 - CrossFit—Part 2: 420 reps
Notes: 55# clean, rope climbs, one minute double under practice

Heather Hicks

Heather Hicks 7 months, 1 week ago / Reply

Back Squat: 170 lbs

Stuart Erickson

Stuart Erickson 7 months, 1 week ago / Reply

2/13/2020 - CrossFit—Part 2: 4 reps
Notes: Rope Climbs (2 Pulls,) 65# Cleans, 1:00 DUs (~50)

Manny Escalante

Manny Escalante 7 months, 1 week ago / Reply

2/13/2020 - Sprint Workout: 926:00:00
Notes: 95 lb front squat

Manny Escalante

Manny Escalante 7 months, 1 week ago / Reply

Back Squat: 225 lbs
Notes: 1 RM back squat

Ken McKenzie

Ken McKenzie 7 months, 1 week ago / Reply

2/13/2020 - CrossFit—Part 2: 319 reps
Notes: 1/2 rope climbs, 65# hang clean

Kate Kennedy

Kate Kennedy 7 months, 1 week ago / Reply

2/13/2020 - CrossFit—Part 2: 310 reps

AJ Benefield

AJ Benefield 7 months, 1 week ago / Reply

2/13/2020 - CrossFit—Part 2: 307 reps

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