Randy Meets Annie

With Partner For Time:

100-80-60-40-20
-Double Unders  

-Sit Ups


-30 Power Snatches after each round



*One person working at a time.
*Break up repetitions as you see fit.
* Use one barbell with average weight. (ex. M-75/F-55 = 65lbs bar for the team.)
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2/15/2020 - Sprint Workout

SKILL 

ON A 4:00 RUNNING CLOCK...

Double Under Practice


(No Measure) 


WORKOUT 

AMRAP x 12 MINUTES

5-10-15...and so on

Med. Ball Squat Cleans

10-20-30...and so on

Double-Unders


(Score is Rounds + Reps) 


OPTIONAL COOL DOWN 

FOR RECOVERY

2:00 Couch Stretch (1:00/Side)

2:00 Quad Foam Roll (1:00/Side)


(No Measure) 

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Comments

Rona Hunter 6 days, 1 hour ago / Reply

Randy Meets Annie: 27:33
Notes: 55# snatches

Heather Hicks

Heather Hicks 6 days, 2 hours ago / Reply

Randy Meets Annie: 19:57

Felicity LaFountain

Felicity LaFountain 6 days, 3 hours ago / Reply

Randy Meets Annie: 25:26
Notes: My valentine was Justin 65# snatch

Justin LaFountain

Justin LaFountain 6 days, 3 hours ago / Reply

Randy Meets Annie: 25:26

Stephen Moody

Stephen Moody 6 days, 3 hours ago / Reply

Randy Meets Annie: 26:19

Stephen Moody

Stephen Moody 6 days, 3 hours ago / Reply

Randy Meets Annie: 26:19

Mike Conley

Mike Conley 6 days, 4 hours ago / Reply

Randy Meets Annie: 23:43

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