1 x 5 5-rep Deadlift

On a 15:00 clock, build to Heavy 5-Rep Deadlift.

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Christine

3 rounds for time:

  • 500m Row

  • 12 Deadlifts (Bodyweight)*

  • 21 Box Jumps (20")

*BW DL should be considered relatively light and done unbroken.

**Last Seen 1/25/19
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2/17/2020 - Sprint Workout

WORKOUT 

AMRAP x 12 MINUTES

21 Calorie Row

15 Pike Push-Ups

9 KB Suitcase Deadlifts


(Score is Rounds + Reps) 


OPTIONAL FINISHER 

2-3 SETS

15 Glute Bridge Ups

1:00 Glute Bridge Hold

15/15 Clam Shells

:30/:30 Side Plank


(No Measure) 

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2/17/2020 - CF Kids

Question: Are you a dog person or cat person?

W/Up: Animal walks: inchworms, bear crawl, leapfrogs, crab walks, bunny
hops.

Skill: Front squat.

WOD: Tabata mash-up (20 seconds on, 10 seconds off, alternating intervals
of each couplet):
front squats/push-ups
Supermans/burpees

Game:  Loggers (foam noodle)

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2/17/2020 - Boot Camp

3 Rounds 

1:00 Stations


:20 transition b/t Stations

1:00 Rest b/t Rounds 


STATION 1 

Max Wall Balls 


STATION 2 

Max Wall Ball Push Press 


STATION 3 

Max Wall Ball G2OH 


STATION 4 

Max Wall Ball Up-Down*


*Place hands on Wall Ball, jump the feet back to a plank, then jump forward and stand 

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Comments

Andy Atencio

Andy Atencio 2 days, 16 hours ago / Reply

5-rep Deadlift: 340 lbs

Jade Callan

Jade Callan 2 days, 19 hours ago / Reply

Christine: 13:36
Notes: 125# DL

Jade Callan

Jade Callan 2 days, 19 hours ago / Reply

5-rep Deadlift: 175 lbs

Josh Burton

Josh Burton 3 days, 2 hours ago / Reply

Christine: 13:47
Notes: Working out at home is so Much harder!

Josh Burton

Josh Burton 3 days, 2 hours ago / Reply

5-rep Deadlift: 295 lbs
Notes: Working out home, not really feeling it.

Christopher Kling

Christopher Kling 3 days, 15 hours ago / Reply

Christine: 13:03
Notes: #185

Christopher Kling

Christopher Kling 3 days, 15 hours ago / Reply

5-rep Deadlift: 345 lbs

Kate Kennedy

Kate Kennedy 3 days, 17 hours ago / Reply

Christine: 14:53
Notes: 155#

Kate Kennedy

Kate Kennedy 3 days, 17 hours ago / Reply

5-rep Deadlift: 205 lbs

Stuart Erickson

Stuart Erickson 3 days, 18 hours ago / Reply

Christine: 14:44
Notes: 185# DL

Stuart Erickson

Stuart Erickson 3 days, 18 hours ago / Reply

5-rep Deadlift: 305 lbs

Evelyn Cadman

Evelyn Cadman 3 days, 19 hours ago / Reply

Christine: 14:55
Notes: 38 35# 12 inch 15, 15 21 5 jumps/round

Evelyn Cadman

Evelyn Cadman 3 days, 19 hours ago / Reply

5-rep Deadlift: 150 lbs
Notes: pr

Sarah Morris

Sarah Morris 3 days, 19 hours ago / Reply

Christine: 14:08

Sarah Morris

Sarah Morris 3 days, 19 hours ago / Reply

5-rep Deadlift: 225 lbs

Kelly Andersen

Kelly Andersen 3 days, 19 hours ago / Reply

Christine: 14:55
Notes: Did pre preggo BW (135#)

Kelly Andersen

Kelly Andersen 3 days, 19 hours ago / Reply

5-rep Deadlift: 175 lbs

Marty Owen

Marty Owen 3 days, 20 hours ago / Reply

Christine: 15:14
Notes: 125#, assault bike

Marty Owen

Marty Owen 3 days, 20 hours ago / Reply

5-rep Deadlift: 175 lbs

Mercedes Chansisourath

Mercedes Chansisourath 3 days, 20 hours ago / Reply

Christine: 14:15
Notes: Did not use body weight, scaled and used 75 lbs. Scaled height for box jump to 12 inches.

Justin LaFountain

Justin LaFountain 3 days, 20 hours ago / Reply

Christine: 12:45

Felicity LaFountain

Felicity LaFountain 3 days, 20 hours ago / Reply

Christine: 14:34
Notes: Bike 1500m 150# deadlift (10# more than body weight)

Justin LaFountain

Justin LaFountain 3 days, 20 hours ago / Reply

5-rep Deadlift: 375 lbs

Felicity LaFountain

Felicity LaFountain 3 days, 20 hours ago / Reply

5-rep Deadlift: 250 lbs
Notes: PR by 15#

Mercedes Chansisourath

Mercedes Chansisourath 3 days, 20 hours ago / Reply

5-rep Deadlift: 180 lbs
Notes: 5 rep deads @ 180 lbs, back felt good today.

Conor Staples

Conor Staples 3 days, 20 hours ago / Reply

Christine: 9:56
Notes: BW: ~190# Barbell: 225#

Conor Staples

Conor Staples 3 days, 20 hours ago / Reply

5-rep Deadlift: 405 lbs

Kyle Flageolle

Kyle Flageolle 3 days, 21 hours ago / Reply

5-rep Deadlift: 365 lbs
Notes: Hard

Kyle Flageolle

Kyle Flageolle 3 days, 21 hours ago / Reply

Christine: 11:31

Ashley Thompson 3 days, 23 hours ago / Reply

5-rep Deadlift: 175 lbs

Johnny Martinez 4 days ago / Reply

Christine: 12:12
Notes: 175#

Johnny Martinez 4 days ago / Reply

5-rep Deadlift: 305 lbs

Vidhya Shankar Govindarajan

Vidhya Shankar Govindarajan 4 days ago / Reply

Christine: 13:34
Notes: 135#, 1500 bikes, 20" box jumps

Vidhya Shankar Govindarajan

Vidhya Shankar Govindarajan 4 days ago / Reply

5-rep Deadlift: 245 lbs

Kaitlyn Kermisch

Kaitlyn Kermisch 4 days, 3 hours ago / Reply

Christine: 14:00

Kaitlyn Kermisch

Kaitlyn Kermisch 4 days, 3 hours ago / Reply

5-rep Deadlift: 225 lbs

Brandon Fusie

Brandon Fusie 4 days, 3 hours ago / Reply

2/17/2020 - Boot Camp: 308 reps
Notes: 20#

Becca knudsen

Becca knudsen 4 days, 4 hours ago / Reply

5-rep Deadlift: 235 lbs

Andy Alderson

Andy Alderson 4 days, 4 hours ago / Reply

Christine: 15:03

Andy Alderson

Andy Alderson 4 days, 4 hours ago / Reply

5-rep Deadlift: 365 lbs

Stephen Moody

Stephen Moody 4 days, 4 hours ago / Reply

Christine: 12:32

Stephen Moody

Stephen Moody 4 days, 4 hours ago / Reply

5-rep Deadlift: 365 lbs
Notes: 30# or

Zane Colvin

Zane Colvin 4 days, 4 hours ago / Reply

Christine: 13:11

Zane Colvin

Zane Colvin 4 days, 4 hours ago / Reply

5-rep Deadlift: 295 lbs

Heather Hicks

Heather Hicks 4 days, 4 hours ago / Reply

Christine: 10:05
Notes: 130# deadlift 400m run

Heather Hicks

Heather Hicks 4 days, 4 hours ago / Reply

5-rep Deadlift: 225 lbs
Notes: 155, 175, 195, 215, 225

Todd Hicks

Todd Hicks 4 days, 4 hours ago / Reply

Christine: 11:00

Todd Hicks

Todd Hicks 4 days, 4 hours ago / Reply

5-rep Deadlift: 315 lbs

Mike Conley

Mike Conley 4 days, 4 hours ago / Reply

Christine: 14:21

Mike Conley

Mike Conley 4 days, 4 hours ago / Reply

5-rep Deadlift: 365 lbs

Jeremey DuVall

Jeremey DuVall 4 days, 4 hours ago / Reply

Christine: 9:44
Notes: Row/Run/Run 155# DL

Jeremey DuVall

Jeremey DuVall 4 days, 4 hours ago / Reply

5-rep Deadlift: 335 lbs

AJ Benefield

AJ Benefield 4 days, 6 hours ago / Reply

Christine: 14:19
Notes: 105#dL

AJ Benefield

AJ Benefield 4 days, 6 hours ago / Reply

5-rep Deadlift: 165 lbs

Ian Lindblom

Ian Lindblom 4 days, 6 hours ago / Reply

Christine: 13:00

Ian Lindblom

Ian Lindblom 4 days, 7 hours ago / Reply

5-rep Deadlift: 365 lbs

Rebecca Naeve

Rebecca Naeve 4 days, 7 hours ago / Reply

Christine: 14:30
Notes: 160 DL

Rebecca Naeve

Rebecca Naeve 4 days, 7 hours ago / Reply

5-rep Deadlift: 237 lbs
Notes: 2 lb PR FOR 5RM

Sarah Morgan

Sarah Morgan 4 days, 7 hours ago / Reply

Christine: 15:23
Notes: 85% 155#

Sarah Morgan

Sarah Morgan 4 days, 7 hours ago / Reply

5-rep Deadlift: 195 lbs

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