1 x 4 Push Press, Push Jerk, Split Jerk

5 sets of:

  • 2 Push Press + 1 Push Jerk + 1 Split Jerk

*Start moderate-light and build to moderate-heavy set with perfect mechanics. Bar can come from the rack or the floor.

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Push Press/Push Jerk/Burpees/Double Unders EMOM

12 min EMOM:

  • Min 1 - 7 Push Press then Max Push Jerks Until :50 (115/75)|(75/55)

  • Min 2 - 5 Burpees then Double Unders Task Priority*


*Intro - 75 Fast Single Unders

*Intermediate - 40 Double Unders

*Advanced - 40 Unbroken Double Unders

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Comments

Kyle Flageolle

Kyle Flageolle 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 205 lbs

Rona Hunter 7 months, 1 week ago / Reply

Push Press/Push Jerk/Burpees/Double Unders EMOM: 12 reps
Notes: 55#

Rona Hunter 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 85 lbs

Evelyn Cadman

Evelyn Cadman 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 65 lbs

Todd Hicks

Todd Hicks 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 185 lbs

Jade Callan

Jade Callan 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 90 lbs

Felicity LaFountain

Felicity LaFountain 7 months, 1 week ago / Reply

Push Press/Push Jerk/Burpees/Double Unders EMOM: 278 reps

Felicity LaFountain

Felicity LaFountain 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 100 lbs

Matt Tuggle

Matt Tuggle 7 months, 1 week ago / Reply

Push Press/Push Jerk/Burpees/Double Unders EMOM: 235 reps
Notes: 95# single unders

Matt Tuggle

Matt Tuggle 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 185 lbs

Mike Conley

Mike Conley 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 155 lbs

Andy Alderson

Andy Alderson 7 months, 1 week ago / Reply

Push Press/Push Jerk/Burpees/Double Unders EMOM: 247 reps

Andy Alderson

Andy Alderson 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 185 lbs

Brandon Fusie

Brandon Fusie 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 125 lbs
Notes: Killed wrist

Kelly Andersen

Kelly Andersen 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 95 lbs

Becca knudsen

Becca knudsen 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 125 lbs

Becca knudsen

Becca knudsen 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 125 lbs

Jeremey DuVall

Jeremey DuVall 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 155 lbs

Jason Andersen

Jason Andersen 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 185 lbs

Rebecca Naeve

Rebecca Naeve 7 months, 1 week ago / Reply

Push Press/Push Jerk/Burpees/Double Unders EMOM: 268 reps

Rebecca Naeve

Rebecca Naeve 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 95 lbs
Notes: 95 across 5 sets

Rebecca Naeve

Rebecca Naeve 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 95 lbs

AJ Benefield

AJ Benefield 7 months, 1 week ago / Reply

Push Press/Push Jerk/Burpees/Double Unders EMOM: 218 reps

AJ Benefield

AJ Benefield 7 months, 1 week ago / Reply

Push Press, Push Jerk, Split Jerk: 95 lbs

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