Bar Muscle-up/Hang Power Clean AMRAP

7 min AMRAP of:

  • 1-2-3-4 reps...and so on Bar Muscle-Ups

  • 2-4-6-8..and so on Hang Power Clean (155/105)|(115/75)

Rest 3:00.

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Bar Muscle-up/Hang Power Clean AMRAP #2

5 minute AMRAP of Bar Muscle-up/Hang Power Clean Combo. Pick-Up Where You Left Off!
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Russian Twist/Glute Bridge Finisher

3 sets:

  • 30 MB Russian Twists or 15/15 Side Throws

  • 20 Weighted Glute Bridge-Ups (MB or DB)

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2/19/2020 - Sprint Workout

WORKOUT 

AMRAP x 14 MINUTES*

10 Box Jump Overs

100m KB Cross Body Carry**

10 Russian KBS


*Goal is to move perfectly through all 14 mins.

**One KB in Front Rack position and one KB in Overhead position. Switch positions at 50m.


(Score is Rounds + Reps) 

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2/19/2020 - CF Kids

Question: Would you ride in a hot air balloon if you had the chance?

W/Up: Station rotation: battle ropes, air squat, mountain climber, sit-up,
jumping jack.

Skill: Press.

WOD: AMRAP in a given time of:
10 shoulder presses
10 box jumps
50 m run

Game: Boom Ball

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2/19/2020 - Boot Camp

1 Round 

4:00 Stations


1:00 Rest b/t Stations 


STATION 1 

Run 400m then

Max Box Step-Ups in remaining time 


STATION 2 

Run 400m then

Max KBS in remaining time 


STATION 3 

Run 400m then

Max distance Row in remaining time 


STATION 4 

Run 400m then

Max Goblet Squats in remaining time 

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Comments

Becca knudsen

Becca knudsen 1 day, 4 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP: 92 reps
Notes: #85 and burpee pull up

Becca knudsen

Becca knudsen 1 day, 4 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP: 92 reps

Rona Hunter 1 day, 14 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP #2: 116 reps
Notes: 65# and burpee ring rows

Matt Tuggle

Matt Tuggle 1 day, 19 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP: 84 reps
Notes: 115 MU

Felicity LaFountain

Felicity LaFountain 1 day, 19 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP: 64 reps
Notes: 105 power cleans bar muscle up with 3 45# plates plus 1 25# plate to start... took off the 25# in round 5

Justin LaFountain

Justin LaFountain 1 day, 20 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP #2: 90 reps
Notes: 135lbs chest to bar pull ups

Mike Conley

Mike Conley 1 day, 20 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP #2: 108 reps
Notes: 135# and jumping mu

Todd Hicks

Todd Hicks 1 day, 20 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP #2: 98 reps

Heather Hicks

Heather Hicks 1 day, 20 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP #2: 69 reps
Notes: 6 + 6

Heather Hicks

Heather Hicks 1 day, 20 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP: 46 reps
Notes: 5 +1

Andy Alderson

Andy Alderson 1 day, 20 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP #2: 92 reps

AJ Benefield

AJ Benefield 1 day, 20 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP: 87 reps
Notes: 95#, jumping BMU

Kate Kennedy

Kate Kennedy 1 day, 22 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP #2: 110 reps
Notes: 85# Jumping muscle ups

Kate Kennedy

Kate Kennedy 1 day, 22 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP: 110 reps
Notes: 85# Jumping muscle up

Brandon Fusie

Brandon Fusie 2 days ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP #2: 112 reps
Notes: 105#, Jumping

Marty Owen

Marty Owen 2 days, 2 hours ago / Reply

2/19/2020 - Boot Camp: 395 Reps
Notes: 35# kettlebell for swings and squats

Stephen Moody

Stephen Moody 2 days, 4 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP #2: 80 reps
Notes: 115# barbell Box muscle ups

Stephen Moody

Stephen Moody 2 days, 4 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP #2: 80 reps

Stephen Moody

Stephen Moody 2 days, 4 hours ago / Reply

Russian Twist/Glute Bridge Finisher:
Notes: 21

Manny Escalante

Manny Escalante 2 days, 6 hours ago / Reply

Christine: 9:16:00

Manny Escalante

Manny Escalante 2 days, 6 hours ago / Reply

5-rep Deadlift: 245 lbs

Rebecca Naeve

Rebecca Naeve 2 days, 7 hours ago / Reply

Bar Muscle-up/Hang Power Clean AMRAP: 46 reps
Notes: banded BMU (bluie), 105 hang pc

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