CrossFit Undeniable

Wednesday, 2/12/2020

Back Squat

Back Squat—5x1


Run/Front Squat

3 rounds for time:

  • 400m Run
  • 15 Front...

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CrossFit Undeniable

Tuesday, 2/11/2020

Death By: Russian KB Swings

Death by.... 6 Russian KB Swings (70/53)|(53/35)


Re...

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CrossFit Undeniable

Monday, 2/10/2020

Strict Press

Strict Press—5x1


Assault Bike/DB Strict Press/Sit-up

For time:

  • 40-30...

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CrossFit Undeniable

Saturday, 2/8/2020

2/8/2020 - CrossFit Workout

20 minute AMRAP:

  • 40 Single DB Front Squat (50/35)|(...

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CrossFit Undeniable

Friday, 2/7/2020

2/7/2020 - CrossFit Strength/Skill

STRENGTH 

3-3-3-3-3

Strict Press


*Start m...

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CrossFit Undeniable

Thursday, 2/6/2020

2/6/2020 - CrossFit Strength/Skill

EXTENDED WARM-UP 

3 SETS

50' Slow Table-...

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