CrossFit Undeniable

Wednesday, 2/19/2020

Bar Muscle-up/Hang Power Clean AMRAP

7 min AMRAP of:

  • 1-2-3-4 reps...and so on B...

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CrossFit Undeniable

Tuesday, 2/18/2020

Push Press, Push Jerk, Split Jerk

5 sets of:

  • 2 Push Press + 1 Push Jerk + 1 Spl...

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CrossFit Undeniable

Monday, 2/17/2020

5-rep Deadlift

On a 15:00 clock, build to Heavy 5-Rep Deadlift.


Christine

3 roun...

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CrossFit Undeniable

Saturday, 2/15/2020

Randy Meets Annie

With Partner For Time:

100-80-60-40-20
-Double Unders  

-S...

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CrossFit Undeniable

Friday, 2/14/2020

2/14/2020 - CrossFit—Part 1

NCFIT BENCHMARK WORKOUT 

"DEATH ROW"


EMOM x 20 ...

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CrossFit Undeniable

Thursday, 2/13/2020

2/13/2020 - CrossFit—Part 2

AMRAP x 15 MINUTES 

2 Rope Climb

25 Hang Muscle...

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