Fundamentals

$250

with Staff: Kyle Flageolle, Heather Hicks, Todd Hicks, Spence Kemp, Heather Moeller, Rebecca Naeve, Karly Wilson, Zach Wilson
If you’re new to CrossFit or working out in general, we’ll have you start with our Fundamentals program. The Fundamentals program includes four one-on-one personal training sessions. Over those four sessions, you’ll learn:
  • Core concepts behind CrossFit and common terminology (AMRAP, Metcon, EMOM, etc)
  • Foundational nutritional information that forms the core of our approach to health and fitness)
  • Common movements like the squat, lunge, deadlift, and push-up that you’ll see in our group classes
Afterwards, you’ll have a great foundation to join our group CrossFit classes and continue on your health journey.

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